Suggestions for help
with Restless Leg Syndrome.
It is difficult to
sit or sleep with RLS. You want to move your legs because of the itchy, tingly
Your doctor should know what other medications you are
taking because some medications worsen FLS.
Caffeine and alcohol
make RLS worse and should be avoided.
A limited amount of
exercise is beneficial.
and awakening at the same time will help.
a warm bath and rubbing your legs will help when your legs bother ...